Home/Random Workout
A session drawn rather than chosen, which is how you end up training the things you would otherwise skip. Bodyweight only, so it works in a hotel room with no equipment at all.
Press Build
Google Calendar: open Settings, then Import & export, choose the file you just saved, pick which calendar it goes into, and press Import.
Apple Calendar and Outlook open the file directly — double-click it, or use File then Import. Nothing is uploaded anywhere: the file is written in your browser and stays on your device.
Every exercise here needs a floor and nothing else. Reps scale with the setting rather than the exercise changing, so a gentle session is the same movements done fewer times.
Nothing is repeated inside one session, and the order is shuffled so the same muscle rarely comes up twice in a row.
This draws exercises from a list. It knows nothing about your knees, your back or what you did yesterday — stop if something hurts, and ask somebody qualified if you are training around an injury.
Nothing you press is recorded or sent anywhere.
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